Children Pediatrics

Nutrition plays a crucial role in shaping a child's physical and cognitive development . From infancy to adolescence, the right balance of nutrients helps build strong bones, support brain function, and boost the immune system. Parents who prioritize proper nutrition can give their children the foundation they need for a healthy future. Essential Nutrients for Growth and Development A well-balanced diet should include essential nutrients that cater to different aspects of a child's growth . Here are the key nutrients and their benefits: 1. Protein: The Building Block of Growth Protein supports muscle growth, tissue repair, and enzyme production. Good sources include: Lean meats (chicken, turkey, beef) Fish Eggs Dairy products (milk, yogurt, cheese) Legumes (beans, lentils, chickpeas) 2. Calcium and Vitamin D: Strong Bones and Teeth Bone development is crucial during childhood. Calcium and Vitamin D work together to build and maintain strong bones. Calcium sources: Milk, cheese,...

Welcoming a newborn into your life is an exciting and overwhelming experience. From feeding schedules to sleep routines and developmental milestones, new parents often have many questions about providing the best care for their little ones. In this guide, we’ll cover essential newborn care tips to help you navigate these early months with confidence. Feeding Your Newborn: Establishing Healthy Nutrition Proper nutrition is the foundation of a newborn’s growth and development. Whether breastfeeding or formula-feeding, here are some key points to keep in mind: Breastfeeding Benefits – Breast milk provides essential nutrients, antibodies, and promotes bonding. Newborns typically feed every 2-3 hours, so expect frequent nursing sessions. Formula Feeding Guidelines – If formula-feeding, ensure your baby is consuming the correct amount, typically 1.5-3 ounces every 2-3 hours in the first few weeks. Always follow preparation instructions carefully. Recognizing Hunger Cues – Signs that you...